Lower Lid: Look up and use your finger to make a circular motion and push in on the oil glands along the lid margin directly over the lashes in the center and the sides.Ħ. Even better, they contain only four ingredients that deliver hydrating comfort to. You can use these convenient warm compresses anytime, anywhere no microwave required. Now that the hardened oil glands are melted massage the eyelids as instructed.ĥ. CorneaCare’s Rest Self-Heating Warm Compress Masks provide constant warmth at approximately 104 110 F for up to 30 minutes. Close eyes and put the warm washcloth on eyelids for 30 seconds, remove, re-soak in warm water and repeat for 2 minutes.Ĥ. Eyes can become swollen or have dark circles due to allergies, lack of sleep, aging, and exposure to daily pollutants. Caution: make sure water is not too hot avoid burning lids or face.ģ. Soak a washcloth in warm water and wring out excess water. Perform these steps before bed time, in the morning, or as directed by your Eye Care Professional.Ģ. It’s also a chance to close your eyes and allow them some rest. Additionally, it may also stimulate the meibomian gland to produce more tears. For example, heat can soothe irritation or inflammation caused by dry eyes. Below are the steps to perform Warm Compresses and Lid Massage. Using a warm compress can help treat symptoms of many eye conditions. Warm Compresses and Lid Massage are used to open up the oil glands in the lid margin and restore normal flow of oil. Simple DIY Rice Heating Pad Variations Use an old tube sock Fill the old sock with rice and sew or tie the end to make an easy rice sock. Warm Compress and Lid Massage is useful for relieving Blepharitis, Chalazions, Hordeolums, and Meibomian Gland Dysfunction.

Warm eye compress using a sock and rice